2nd review on 21/11/11

Went for my 2nd review, results not very good due to not sleeping well. :( Overall lost 2kgs, another 1 cm each for arms, thighs & tummy.
Even though body fats dropped but muscle mass also dropped as well as metabolism rate. :(
Slp is super important!!! I must sleep well and follow diet plan but party is just round the corner!! Xmas follows by New Year Eve and going Bali holiday in Jan. :((

Motivation!!!

Happened to chit chat with my boss and talked abt bags and earrings.. Suddenly a thought came to my mind, if I successfully slim down and I shld reward myself w my dream Chanel esarstuds !

2nd week of slimming programme

Yesterday was my 1st review session after 2 wks of detox and non carbo diet. Hmm.. Lost 1kg.. Gain muscle mass.. Lost some body fats.. Lost 1cm on arm, thigh n tummy. Consultant say consider positive results. :) I was hoping e results would b better, maybe I too anxious over it??
Juan say slowly.. So must go slow and steady!! Haha..
The dietician changed my diet plan so alternate lunch can't eat except taking the meal replacement but alternate morning I can take 2pcs of wholemeal bread w 1pc ham n cheese. Omg! I m so looking forward to my fav ham n cheese!!
Jia you Jia you!!!! :)