3rd review

My 3rd review results considered not bad!! :) shed another 2+kg.. So in total shed about 6kgs.. Luckily during Xmad n New year eve I can eat anything but need to CONTROL!!!!
But still gt a long way to go b4 rching my target!! :( Jia you Jia you. :)

2nd review on 21/11/11

Went for my 2nd review, results not very good due to not sleeping well. :( Overall lost 2kgs, another 1 cm each for arms, thighs & tummy.
Even though body fats dropped but muscle mass also dropped as well as metabolism rate. :(
Slp is super important!!! I must sleep well and follow diet plan but party is just round the corner!! Xmas follows by New Year Eve and going Bali holiday in Jan. :((

Motivation!!!

Happened to chit chat with my boss and talked abt bags and earrings.. Suddenly a thought came to my mind, if I successfully slim down and I shld reward myself w my dream Chanel esarstuds !

2nd week of slimming programme

Yesterday was my 1st review session after 2 wks of detox and non carbo diet. Hmm.. Lost 1kg.. Gain muscle mass.. Lost some body fats.. Lost 1cm on arm, thigh n tummy. Consultant say consider positive results. :) I was hoping e results would b better, maybe I too anxious over it??
Juan say slowly.. So must go slow and steady!! Haha..
The dietician changed my diet plan so alternate lunch can't eat except taking the meal replacement but alternate morning I can take 2pcs of wholemeal bread w 1pc ham n cheese. Omg! I m so looking forward to my fav ham n cheese!!
Jia you Jia you!!!! :)

Week 1 of my slimming program

Today is my first week of my slimming program. I am still undergoing my 2 weeks of detoxification.. It was quite tough.. will tend to feel hungry but i must endure.. Hmm.. Hopefully, i will see some results soon. :)

1st day of slimming programme

I am starting my 2wks detoxification program. I will feel hungry in between but I can't eat!! Feeling soo terrible but I must preserve.

I am not happy because of some family issues.. I wonder why ppl dunno hw to appreciate kindness and purposely make things difficult for everyone and causes unhappiness.

Fruitful weekends

This is my last weekends where i can binge on food and tibits, starting from tomorrow onwards i need to start my slimming program!! I hope i will get to see results. :)
Yesterday, Dar and i went JB for food and entertainment. We went KSL City thinking of watching movie but the timing was not very ideal thus we shop for awhile and achieved my motive!! My motive was to go Pedal Works and buy shoes! Haha.. Ended up buying a pair which was not was not my first choice cause after trying another pair i fouond the 1 that i like wasn't that nice afterall and Dar also say the 2nd option was nicer. :)
After which, we went to Plaza Pelangi for brunch at Nandos and RedBox for K-session!! I also tabao back my fav coffee bean cheesecake (Triple decker). Before heading back to Singapore, we went "Da Ma Hua Yuan" for dinner at roadside. I also had my fav "lok lok".. :) Soooo satisfied.

Today, we went People Park's center for brunch @ Mac and went to buy KOI back.. I had Oreo McFlurry too. :)
Sooo fast, my weekends are ending soon... I starting to hate Monday.. so many things to do. Haiz.. :( I guess i must try enjoying my job and learn more.